Alpha Testo Boost X on that stuff and it's really

Alpha Testo Boost X on that stuff and it's really disgusting to eat the but man your body will will strengthen this immune system like crazy okay next ginseng ok ginseng is also a great supplement that I take once in a while as a natural source of energy if I need it and then also I take this vega product here called energizer which is a pre-workout supplement and this is their a pre-workout that doesn't have any caffeine or any of that stuff in it now once the why will mention that I will have some caffeine I have another pre-workout supplement that is a caffeine product and like I said I don't like to take caffeine because I don't want to depend on it but there is some benefit that I've used it for which is mainly if I'm really tired and exhausted or I'm procrastinating on going to the gym and my body is sore and just for whatever reason I just can't get myself to go that's when I'll use the caffeine just to give myself that boost that kind of cheating the way to get myself that energy the artificial energy this can provide for me just to get myself to go to the gym and take action so that's the only circumstance really where I use caffeine and again I'm not perfect with it you know ideally I wouldn't want to do it but I'm doing this fitness show so I want to make sure that I'm at a high standard with that if you want to have more of a healthy approach then I would say avoid the caffeine or get the caffeine from green tea or a more of a natural source but that is also the time where I use CAF okay so that was basically my pre-workout meal with my supplements and everything now I'm gonna go into my post-workout meal now I will mention by the wa

y to my pre-workout meal I usually have it about an hour before my workout you don't want to have it too soon before your workout and you also don't want to wait too long either so I find about an hour even up to two hours is a good period of time to have it before you go to the gym and workout now post-workout is really important it's the most important meal that you have each day is what you do right after you go to the gym when you go to the gym you're tearing up your muscle fibers and you're beating your body up and your body needs to recover and repair from that and there's a demand there and you need to supply that demand with the proper nutrition so making sure you eat the right foods as a post-workout is extremely important I mentioned that my pre-workout meal I'll h Alpha Testo Boost ave protein some Buddhist oil and some simple sugars usually fruit as a pre-workout to give my body to energy that it needs and a great thing also by having a liquid meal with you know the protein and stuff is your body can easily digest that it doesn't have to use a lot of energy for that it can use it for fuel right away post-workout the most important thing that you need is protein protein is a building block of muscles when it what's going to allow your body to repair itself and so as a post-workout I generally have 30 to 40 grams of protein again either the Garden of Life plant-based protein okay 30 to 40 grams as a post-workout I might also take
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