Alpha Testo Boost X and it's also got benefits for
Alpha
Testo Boost X and
it's also got benefits for your digestive system as well so 5 grams of that
also and then I also take a supplement here called toko which stands for toko
trendle complex and it's from a company called amina originals and you'll hear
a lot about them because they're my go-to company for supplements right now and
I've been using them for years a really amazing company and all the links to
all this stuff as well but toko is basically a supplement that has antioxidants
B vitamins in it amino acids it's just got a lot of health benefits that love
just in terms of taking care of my body my health and having a lot of great
energies so I take one scoop of that which is also about 5 grams and I shake it
put it on my shaker cup shake it all together and I drink it okay another great
thing about having protein as well by the way and also this oil is that it's
very easy for your body to digest because it's a liquid meal so your body you
don't want to have your body have to digest a lot of food before your workout
because it's going to be using energy to digest it and you want the energy to
go into your workout okay supplements so I take five capsules of mass signs
with every meal okay four to five capsules with every meal and I have about
five five maybe six meals a day just helps my body absorb and digest the
protein from it and just digest my foods a lot better CLA is another supplement
that I take I take three capsules of this a d
ay I take one as a pre-workout one as my post-workout and then one before bed I take it with a meal and this basically helps support fat loss as well and I'm not going to go into all the research and stuff behind some of the supplements you can look them up yourself okay another one is HMD HMV is a supplement that helps your body retain muscle mass and the same thing goes also with BCA a branched chain amino acids that take two capsules of these two capsules of H Alpha Testo Boost and B and HMV kind of puts an ozone layer around your muscles so that your body doesn't go to that to burn it because oftentimes when you're losing body fat and during a caloric deficit you know your body sometimes might go to the muscle to burn it for fuel and we don't want that we want to preserve the muscle that we're working hard to sustain in her body I mean want our bodies to burn the fat and the carbohydrates instead so um you know hmb branched chain amino acid helps your body keep muscle mass while you're working out and HMV can also help you put on some muscle mass also but good supplements that I take okay next okay vitamins supreme this is another product by Avena originals it's a multivitamin I take another multivitamin vitamin uh right after my workout but I usually just taking one of these before I always want to make sure that I my body gets more than what it needs I never want to be at a deficit I always want to make sure that I'm operating at the highest level possible and I train a lot you know I do my workout everyday I do cardio everyday as well so and I don't take a lot of days off either so my body
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ay I take one as a pre-workout one as my post-workout and then one before bed I take it with a meal and this basically helps support fat loss as well and I'm not going to go into all the research and stuff behind some of the supplements you can look them up yourself okay another one is HMD HMV is a supplement that helps your body retain muscle mass and the same thing goes also with BCA a branched chain amino acids that take two capsules of these two capsules of H Alpha Testo Boost and B and HMV kind of puts an ozone layer around your muscles so that your body doesn't go to that to burn it because oftentimes when you're losing body fat and during a caloric deficit you know your body sometimes might go to the muscle to burn it for fuel and we don't want that we want to preserve the muscle that we're working hard to sustain in her body I mean want our bodies to burn the fat and the carbohydrates instead so um you know hmb branched chain amino acid helps your body keep muscle mass while you're working out and HMV can also help you put on some muscle mass also but good supplements that I take okay next okay vitamins supreme this is another product by Avena originals it's a multivitamin I take another multivitamin vitamin uh right after my workout but I usually just taking one of these before I always want to make sure that I my body gets more than what it needs I never want to be at a deficit I always want to make sure that I'm operating at the highest level possible and I train a lot you know I do my workout everyday I do cardio everyday as well so and I don't take a lot of days off either so my body
https://www.facebook.com/alpha.testo.boost.x.buy/
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